Are you trying to quit smoking? If so, you have come to the right place for information. Reliable and accurate advice is an important component to successfully quitting.
By using this information, and following the provided tips, you can be successful and reach your goal of being cigarette free.
Have true faith in the fact that you can quit smoking. You must believe it in order truly quit. You can’t go into it half-heartedly. Consider all the tough things you have accomplished in other aspects of your life, and use those memories to fuel your full commitment to stopping smoking.
Do not try to start smoking without first developing a plan. Your life has probably been ruled by cigarettes for quite some time. A life without cigarettes will require adjustments in your life. Deciding what you are going to do about cravings, avoiding triggers, and setting your quit date are all essential components of a successful plan for quitting.
Help yourself stop smoking by only allowing yourself to smoke a certain amount of cigarettes a day. You can do this by deciding the day before how many you will have the next day. This will keep you from going over that set amount every day and cut back on smoking.
Write down a journal of every time you have a cigarette and what your reasons were for having one. This journal will help you to find out what your smoking triggers are. For some it may be the first morning cigarette, or the need to smoke after a meal. For others, it may be stress. Determining your triggers will help you to figure out a way to fight them.
It does not matter how long it has been since you gave up smoking, you can never have “just one”. You are a nicotine addict. While just one does not mean you will be smoking a packet a day again by morning, it will mean that you have “just one more” a lot sooner than you would like.
Prepare to say goodbye. Smoking is not a habit, it is a relationship. You will grieve the loss of an old friend. So you need to be prepared to go through the six stages of grieving a loss and parting ways with your smoker self. Think back to how you have said goodbye to things in the past and apply the successful tricks you used then.
Replace your pack of cigarettes with an electronic cigarette. Many former smokers have found success with these devices, which work by vaporizing a liquid that contains nicotine. When the user exhales, the cloud looks just like smoke, but it’s actually vapor. Using one of these devices can make it much easier to quit smoking, since it simulates the act so effectively.
Learning to quit smoking is a big deal, so take it seriously. This article is full of good information on how to quit smoking. If you have the right information, the will to quit, and follow the tips mentioned in this article, then you will have a good chance of quitting.