No matter who you are, or how much willpower you may have, quitting smoking is not an easy task. The physical and emotional attachment to cigarettes is sometimes overwhelming. In order to remove yourself from the emotional attachment of smoking and end the habit once and for all, take advice from the following tips to get started.
Write down the reasons why you want to quit smoking. Post the list someplace where you’ll see it every day, to help keep you motivated. Include not only the reasons that directly benefit you, but also the reasons that quitting will benefit your friends and family. Being able to read your list every day will remind you of why you stopped smoking in the first place.
When you decide to quit smoking, tell your family and friends. This can help you to create a support group to facilitate the process. This could be what you need to keep going.
If you are worried about gaining weight as you begin to quit, then you should try to incorporate a moderate exercise regimen into your daily routine to help curb any weight gain that you might experience. Exercise is the best way to prevent any weight gain from your quitting.
See your doctor and ask him to recommend a stop smoking program or medication. Only five percent of people who attempt to stop cold turkey, with no help, succeed in their attempt to quit smoking. You need help to overcome the cravings and withdrawal symptoms that accompany any attempt to quit.
Remember that false starts are common when people try to quit smoking. Even if you’ve tried and failed to quit before, you should always keep trying. Ultimately, any reduction in your smoking habit is good for you, so as long as you are trying to quit you are improving your life and health.
Make an effort to reduce your smoking. Taking gradual steps is a great way to help achieve your long-term goals of quitting. You should try to wait an hour in the morning before you smoke. You can also try to only smoke half of a cigarette at a time to cut back on smoking.
Help yourself stop smoking by only allowing yourself to smoke a certain amount of cigarettes a day. You can do this by deciding the day before how many you will have the next day. This will keep you from going over that set amount every day and cut back on smoking.
Replace your pack of cigarettes with an electronic cigarette. Many former smokers have found success with these devices, which work by vaporizing a liquid that contains nicotine. When the user exhales, the cloud looks just like smoke, but it’s actually vapor. Using one of these devices can make it much easier to quit smoking, since it simulates the act so effectively.
Many, many people have successfully quit smoking. You can, too. Being driven by your motivation and confident in your success will ensure you meet your goals and never smoke again. Never underestimate the importance of determination!