It’s clear that your family cares about you, and wants you to stop smoking. Your doctor will want you to do that too. Even insurance companies will reduce your deductible when you quit. That begs an answer as to why you haven’t quit yet? It’s time to toss the old ways and move on towards a healthier, cleaner lifestyle, which can all start with the tips mentioned right here in this article.
As soon as you decide to quit smoking, tell all of your family and friends. Not only will this help you to build a good support group, but it will also encourage you to stick to your goal. You might even inspire one of your loved ones to quit with you.
Write down why you’re quitting ahead of time and keep that list handy. When that craving hits you, refer to your list for motivation. Understanding ahead of time why quitting is important to you will help to keep you focused in those moments of weakness, and it might even help to get you back on track if you should slip up.
Looking at a picture of smoker’s lungs may be all you need to quit smoking. When a person smokes, their lungs turn black after a while and they could end up with lung cancer. As harsh as it may seem, viewing the picture may set off a signal in your brain to quit.
When you quit smoking, clean your home thoroughly, if you smoked indoors. Wash and launder everything in your house, including: carpeting, drapery and curtains, walls and any other type of surface coverings. Your house will smell clean and fresh, and you won’t be reminded of the desire to smoke each time you walk through your door.
You should commit fully in your effort to quit smoking. If you have failed before, you likely did not fully want to quit smoking. While quitting for the benefits is compelling enough, you should find better motivators to fuel your efforts. You will find yourself more successful in the long run.
Always say, “No!” to even one puff. When intense cravings creep in, it can be easy to give in and tell yourself you can handle one drag. But even one might ruin all the time you spent dedicating yourself to quitting. Remember that even one cigarette can restart the mental addiction.
Replace your pack of cigarettes with an electronic cigarette. Many former smokers have found success with these devices, which work by vaporizing a liquid that contains nicotine. When the user exhales, the cloud looks just like smoke, but it’s actually vapor. Using one of these devices can make it much easier to quit smoking, since it simulates the act so effectively.
You now have the information to stop smoking for good. Quitting brings you good health, happiness, and a longer lifespan. As you get past the worst of quitting and can see the light, go celebrate! You deserve it!