You may want to quit smoking, but have absolutely no idea where to begin. Perhaps you have been smoking so long that imaging a life without cigarettes is difficult. You can put your fears to rest and know that a life without smoking is possible for you. Simply follow the advice in the following article to start on your way.
In order to quit smoking successfully, ask for help from the people you see most. Having the support of family, friends, and co-workers can mean the difference between success and failure. Quitting any habit is difficult, especially one like smoking that is addictive. Make sure the people around you cheer you on and do not intentionally thwart your success.
If you’re trying to quit smoking, stopping “cold turkey” is a bad idea. Quitting without a means of support for nicotine withdrawal is an uphill battle. Because nicotine is addictive, it’s very easy to relapse without some form of support when quitting. It’s best to use smoking cessation medicine, or some type of therapy when you’re ready to quit.
Using some type of nicotine replacement is a good way to slowly ease your addiction to smoking when you’re trying to quit. Nicotine replacements come in many forms, including lozenges, gum, and patches that can be worn on the body. These products give your body a small dose of nicotine, which eases cravings for using tobacco products.
Rest is key if you want to seriously quit smoking. Most people have more intense cigarette cravings late at night. In addition, it’s easy to succumb to the temptation to smoke when it’s late at night and everyone else is already asleep. By sleeping restfully at least eight hours every night, your mental faculties will be more acute and you’ll have more willpower to overcome your cravings.
Make a commitment to quitting smoking before you begin figuring out how to do so. It is easy to fail in your attempt to quit if you don’t get properly motivated or give up too quickly. If you begin to lose your motivation, remember the reasons for quitting in the first place.
Replace your pack of cigarettes with an electronic cigarette. Many former smokers have found success with these devices, which work by vaporizing a liquid that contains nicotine. When the user exhales, the cloud looks just like smoke, but it’s actually vapor. Using one of these devices can make it much easier to quit smoking, since it simulates the act so effectively.
While quitting smoking is difficult, it is well within your reach with the help of knowledge and determination. The fact is that quitting smoking will provide you immeasurable benefits, so it would behoove you to stop this habit as soon as possible. Using the above advice, create a quit plan and commit to it today!